Dr Manoj Vithlani, internal medicine, senior consultant physician, and diabetologist, HCG Hospitals, Ahmedabad said that protein supports the production of essential enzymes and hormones
Embracing motherhood comes with its set of dos and don’ts regarding all aspects of lifestyle, including fitness and diet. As such, instead of going by what you read online, it is always best to consult an expert who can guide you to eat the right foods according to your dietary needs.
Considering the emphasis on proteins, that is known as the building block of the growing baby’s tissues, organs, and muscles in the womb, we decided to understand whether protein-enriched foods like paneer, kulthi dal or horse gram, and peanuts are beneficial for pregnant women.
Mona Narula, a child nutritionist, took to Instagram to list “protein-rich foods for pregnant women“.
“Protein is a vital nutrient for pregnant women as it provides the building blocks of the baby’s tissues, organs, muscles and helps in the formation of new cells. It is crucial for the mother’s overall health as it assists in tissue growth and repair, facilitates the production of breast milk and strengthens her immune system. Adequate protein intake is crucial for a healthy pregnancy and foetal development,” said Narula in the caption of the post Embracing motherhood comes with its set of dos and don’ts regarding all aspects of lifestyle, including fitness and diet. As such, instead of going by what you read online, it is always best to consult an expert who can guide you to eat the right foods according to your dietary needs.
Considering the emphasis on proteins, that is known as the building block of the growing baby’s tissues, organs, and muscles in the womb, we decided to understand whether protein-enriched foods like paneer, kulthi dal or horse gram, and peanuts are beneficial for pregnant women.
Mona Narula, a child nutritionist, took to Instagram to list “protein-rich foods for pregnant women“.
“Protein is a vital nutrient for pregnant women as it provides the building blocks of the baby’s tissues, organs, muscles and helps in the formation of new cells. It is crucial for the mother’s overall health as it assists in tissue growth and repair, facilitates the production of breast milk and strengthens her immune system. Adequate protein intake is crucial for a healthy pregnancy and foetal development,” said Narula in the caption of the pos.
source:https://indianexpress.com/article/lifestyle/health/myth-or-fact-protein-rich-foods-paneer-horsegram-peanuts-pregnant-women-8686623/