Improve your heart health naturally by adding omega-3 fatty acids, fiber, and antioxidants in your diet!
Heart disease is the leading cause of death globally for both men and women. Unhealthy lifestyle choices, such as poor diet, lack of exercise, excessive alcohol consumption, and smoking, can significantly increase the risk of heart disease. As such, our diet also plays an important role in maintaining our heart health.
Taking to Instagram, Anjali Mukerjee, a nutritionist, shared three nutrients that you should include in your diet to protect your heart. “There are steps we can take to protect our heart health. One of the most important ways to do this is by ensuring we get enough of the three key nutrients that are essential for heart health,” she wrote.
The three nutrients shared by Mukherjee are omega-3 fatty acids, fibr
“By incorporating these three key nutrients into your diet, you can help to protect your heart health and reduce your risk of heart disease,” she said.
Concurring with Mukherjee, Ushakiran Sisodia, Registered Dietician and Clinical Nutritionist, Nanavati Max Super Speciality Hospital added that apart from these three nutrients, it is essential to embrace a balanced diet at the right times and in the correct amount to significantly lower the risk of heart diseases. “Late-night eating, even when the food is healthy, may not be beneficial for your heart health. A happy heart requires not just good food, but food consumed at the right hours,” said Sisodia.
She added, “Nutrients obtained from our diet have the potential to protect against heart attacks. However, it’s not just about what we eat, but how we prepare it. The method of cooking and the timing of consumption can drastically affect the nutritional benefits we derive from our food”.
Add omega-3 fatty acids, fibre and antioxidants to your diet for better heart health
Dr Aman Salwan, Senior Interventional Cardiologist, CARE Hospitals Nampally Hyderabad, shared with indianexpress.com how omega-3 fatty acids, fibre and antioxidants are beneficial for heart health.
source:https://indianexpress.com/article/lifestyle/health/heart-healthy-nutrients-omega-3-fatty-acids-fibre-antioxidants-8680153/